There’s something missing from our culture’s understanding of psychology. Worse yet, if you’re not aware of this missing ingredient, your mind is likely to get hijacked by almost any virus in the Cultural Cloud.
Today’s video taps you into the thing that will help you take control of your personal experience in every moment. What is it? Your body. Your muscles. And the way the meat of you controls your emotions, thoughts, and feelings.
Every experience you have happens in your body and the more aware of it you are, the faster you’ll notice your responses to your environment and be able to design how you move through the world.
Building on that, by taking control of your body you become more graceful, powerful, balanced, and unified in everything you do.
Check out the video and start taking back your body!