Configuring Your Best State (and Much More)

The video above is packed with information! We’re going to get into: — Noticing how you are at your best — The stupid things people (other than you) 😉 do to make themselves feel bad — How Trauma occurs and how it becomes a near-permanent downgrade to your life — How...

Focus 2 — Zooming In (or Out)

As you read this, are you focusing on each word? Do you read 2-3 word “clusters” at a time? Or do you perhaps read a sentence or a paragraph at a time? Whatever your preference for how you take in the written word, there is a focal component to it. And that’s...

Focus – How to Optimize Your Visual Settings

About two weeks ago a woman reached out to me for help with her near-teenage daughter who was having panic attacks and chronic anxiety to the point where she was nearly unable to leave the house. An application of what you’ll see in today’s video got her laughing,...