This post is in response to emails and comments I’ve received regarding accessing the Default when people have the experience that they were damaged from their earliest memory and earlier.
Here’s the summary: The most important thing is for you to begin tracking for the most exquisite form of you that you know, learning how you do yourself when you’re like that, and doing that all the time. That’s your Default. Establish it as powerfully as you can. Do it often and do it for longer and longer periods of time. Once you’re really good at it – begin rewriting your history in a way that brings your newly acquired state to your entire life, past and present.