Today’s post addresses some of the aspects of how Installing Inner Game works.
For you text lovers, here’s the summary:
– Experience happens in your body. Afterward you put semantic ‘frames’ around that experience. In other words you describe the experience. The way we describe our experiences shape them for us.
– Your body, brain, mind and words are all part of one looped system. What happens in one affects the whole.
– Being in your Default means being at rest in a state of possibility and readiness. There are many ways to establish it, but setting the Default as the position you “default” to and learning to prefer it over all others is what matters most.