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Unless you are hearing impaired, sound is a critical aspect of your existence. And that’s just as true on the inside as it is on the outside. Now, most people think that it’s what they are saying — the content — that matters. And while there’s truth to that, I would wager that it’s far more important HOW you are saying those things to yourself. To make sure you are in tune with what I’m saying here, understand… the sounds you make on...

The video above is packed with information! We’re going to get into: — Noticing how you are at your best — The stupid things people (other than you) 😉 do to make themselves feel bad — How Trauma occurs and how it becomes a near-permanent downgrade to your life — How to identify visual trauma And more. So come on down the rabbit hole!   Please Support...

Would you like to communicate more effectively? If so, read on. In fact, if you don’t know how to do what I’m going to show you in this video, you’re playing the game of life with one eye closed. Not only will this video help to improve your effective communication, it will give you more beats of awareness per minute by adding another perceptual lens through which to view and understand the people in your life. Are you ready? Check...

As you read this, are you focusing on each word? Do you read 2-3 word “clusters” at a time? Or do you perhaps read a sentence or a paragraph at a time? Whatever your preference for how you take in the written word, there is a focal component to it. And that’s true with almost everything! How you focus or soften your eyes as you engage the world greatly impacts how you experience the world. Most people think that where they focus...

About two weeks ago a woman reached out to me for help with her near-teenage daughter who was having panic attacks and chronic anxiety to the point where she was nearly unable to leave the house. An application of what you’ll see in today’s video got her laughing, living her first panic-free day in weeks, and playing with puppies out in the world — that very same day. Would you like the ability to take control of your own world? If...

Did you know that you can change how you feel by altering the brightness of the pictures in your mind? Or by upgrading the quality of your own internal voice? These slight changes in how you interact with yourself — inside your own mind — are one of the first and most important areas you can adjust to begin taking back control of your own experience. Find out more in today’s video…   Support...