Focus 2 — Zooming In (or Out)

As you read this, are you focusing on each word? Do you read 2-3 word “clusters” at a time? Or do you perhaps read a sentence or a paragraph at a time? Whatever your preference for how you take in the written word, there is a focal component to it. And that’s...

Focus – How to Optimize Your Visual Settings

About two weeks ago a woman reached out to me for help with her near-teenage daughter who was having panic attacks and chronic anxiety to the point where she was nearly unable to leave the house. An application of what you’ll see in today’s video got her laughing,...

Come to Your Senses

Did you know that you can change how you feel by altering the brightness of the pictures in your mind? Or by upgrading the quality of your own internal voice? These slight changes in how you interact with yourself — inside your own mind — are one of the first and most...

Hacking Your World Inside

Most people think that the way they experience the world is objective. Not so. In fact, I am of the opinion that everything you experience is unique to you. No one else in the world could experience it in exactly the same way. The best part about this: you can design...