Hacking Habits Part 5: Saying No

“People think focus means saying ‘yes’ to the thing you’ve got to focus on. But that’s not what it means at all. It means saying ‘no’ to the hundred other good ideas that there are. You have to pick carefully. I’m actually as...

Hacking Habits Part 4: Tomorrow’s Reality

Be Yourself. You could wallpaper your bedroom with the number of quotes about this single idea. Which is good, because it’s solid advice. Being yourself is the single most essential premise of a well-formed Human Operating System, which is to say a well-formed you. To...

How to Hack a Habit: Part 2

Perhaps the most important thing when hacking a habit is to have an exciting and viable new habit to put in its place. People often lament their inability to quit smoking, eat better, learn faster, or any of hundreds of other habits they’d like to end. However,...